Virtual Massage Instruction
Unlock the Power of Self-Massage: Reconnect, Relax, and Rejuvenate
🎥 Live Virtual Instruction with a Skilled Expert
Struggling with muscle tension, back pain, or poor posture? It's time to take your health into your own hands. Whether you’re looking to relieve stress, improve mobility, or practice mindfulness, self-massage is a simple and effective solution.
SELF MASSAGE AND MOBILITY FLOW
The benefits of working with a virtual massage therapist allows you to conveniently schedule a customized session(s) according to your lifestyle.
The more you learn and breathe into the movements, the more awareness you develop of the patterns you hold. The body can learn to create new sustainable patterns to improve flexibility. I will work with you to create a plan of action during the initial consultation. In these new 1-on-1 video visits for pain and stress management you’ll have time to really learn and master self-care skills.
WHAT DOES A VIDEO CONSULTATION LOOK LIKE?
Think of this as an extension of the time I spend with you after a massage therapy session with me. I check in with you to identify the source of your tension, instruct you on several mobility and self-massage techniques, and give you some homework to further assist with deep relaxation.
WHAT WILL YOU LEARN?
✔️ Simple, effective self-care practices for daily use.
✔️ Postural assessment.
✔️ Improve range of motion.
✔️ Stress reduction practices such as
meditation, aromatherapy, self-
acupressure. Mindfulness techniques to
relax and reconnect with your body.
✔️ Techniques to reduce neck, back, and muscle pain.
✔️ Restorative stretches to help you with
specific pain and alignment integration
✔️ How to trust your sensory skills and intuition for greater healing.
✔️ Self-Massage techniques using balls and
form rollers (and your own elbow) and
tools you already have!
release painful chronic trigger points.
✔️ Increased strength and physical
performance. Mobility exercise routines
improves flexibility.
✔️ Support in building a new self-care routine
based around your professional and
personal lifestyle. A personalized toolkit of
wellness services and resources to
support your goals.
✔️Assistance with creating a peaceful
ambience in your home.
A 1-on-1 video discovery session, I will instruct you and provide you with useful tools to address your own pain. I also offer guided meditation and distant Reiki sessions for those that live outside of Massachusetts but would still like to experience a personalized session with me.
If you are a Massage Therapist seeking to improve your hands-on skills, support your Clients with clearing energetic trauma and desiring faster result?
Book a video session with me so we can discuss my Training and Coaching program.
If you are curious about how this works or have any other questions, feel free to contact me by phone. I would love to hear from you and how I can assist you during this time!
Additional Info: