1. What should I expect during my first massage session?
Your therapist will discuss your health history, any concerns, and goals for the session. You’ll then be guided to a private space to undress to your comfort level and lie on a massage table under a sheet or towel. The therapist will use techniques suited to your needs while ensuring your comfort.
2. Do I need to undress completely?
No, you should undress to your comfort level. Many people leave on underwear, but you’ll always be properly draped with sheets, with only the area being worked on exposed.
3. Will the massage hurt?
Massage should not be painful, but some techniques (like deep tissue) may involve mild discomfort if there are tight muscles or tension. Let your therapist know if anything feels too intense, and they can adjust the pressure.
4. How long does a session last?
A typical session lasts between 30 to 90 minutes, depending on the type of massage and your needs.
5. How often should I get a massage?
It depends on your needs and goals. For general relaxation, once a month is common. If addressing pain or tension, weekly or biweekly sessions may be beneficial.
6. What if I feel sore after the massage?
Mild soreness is normal, especially after deep tissue work. Staying hydrated and stretching can help ease post-massage soreness.
7. Can I talk during the massage?
It’s up to you! Some people like to chat, while others prefer silence. Your therapist will follow your lead.
8. What are the benefits of massage therapy?
Massage can help with stress relief, muscle tension, pain management, circulation, and relaxation. It may also aid in recovery from injuries and improve overall well-being.
9. Are there any reasons I shouldn’t get a massage?
If you have certain medical conditions (such as blood clots, infections, or recent surgeries), check with your doctor first. Always inform your therapist of any health concerns.
10. Do I need to tip my massage therapist?
Tipping is common in spa and wellness settings (typically 15-20%), but not expected in medical or clinical massage settings. If unsure, ask the facility about their tipping policy.
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