mothers day | Serenity Wellness

Why You Need to Get Mom A Spa Gift Card this Mother's Day

Really, Mom wants to be spoiled and pampered on Mother’s Day. Give Mom what she really wants – invest in a gift card for her favorite spa!

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Self Massage for Temporomandibular Joint (TMJ)

The temporomandibular joint (TMJ) is a vital structure that supports smooth, natural movements of the jaw, enabling functions like...

WHAT IS STRUCTURAL INTEGRATION BODYWORK?

If you are new to massage therapy and curious about how structural integration can help to release years of chronic pain, then continue...

Join Me for Virtual Yoga and Self Massage!

In June I enrolled into a 300 hour yoga teacher training program It’s a perfect compliment to your yoga practice, and I am enjoying the...