integrative approach | Serenity Wellness

Your Body Is Collecting and Storing Your Experiences

Somatic therapy and bodywork massage are closely related approaches that focus on integrating the mind, body, and emotions to promote...

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Self Massage for Temporomandibular Joint (TMJ)

The temporomandibular joint (TMJ) is a vital structure that supports smooth, natural movements of the jaw, enabling functions like...

WHAT IS STRUCTURAL INTEGRATION BODYWORK?

If you are new to massage therapy and curious about how structural integration can help to release years of chronic pain, then continue...

Join Me for Virtual Yoga and Self Massage!

In June I enrolled into a 300 hour yoga teacher training program It’s a perfect compliment to your yoga practice, and I am enjoying the...