Meditation

Zen Out Meditation Music

Experience a world of #meditation from where ever you are today. Five minutes to a clam and peaceful #mind. Get more accomplished or...

Help! Latoya What is This Pain I Feel?

I am often asked by new clients, how often should they come in for a treatment. The million dollar question! I wish I truly had a...

Stretches Related to Lower & Mid-back, Neck, Shoulder and Hip Pain

Meditation is Medicine for the Mind!

Meditation is known as medicine for the mind. Mental clarity is almost a foreign concept with everything coming into our personal space...

Let Your Critics Be Your Best Teachers

The title of this blog may surprise you, as it did myself when I first seen the video posted on a friends Facebook page recently. Before...

WHAT IS STRUCTURAL INTEGRATION BODYWORK?

If you are new to massage therapy and curious about how structural integration can help to release years of chronic pain, then continue...

Join Me for Virtual Yoga and Self Massage!

In June I enrolled into a 300 hour yoga teacher training program It’s a perfect compliment to your yoga practice, and I am enjoying the...

30 Reasons To Get A Massage

Relieves stress Relieves postoperative pain Reduces anxiety Manages low-back pain Helps fibromyalgia pain Reduces muscle tension Enhances...

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